MY CAPACITY REPORT
Alex Morgan · UnDun memberGenerated Jul 16, 2026 · undun.com
MY MONTHLY REPORT
Alex Morgan
Reporting period Apr 2026 (4 weeks) · Baseline calibrated Nov 2025 · Fitbit connected
COMPOSITE · vs BASELINE
+5.2%
▲ Moving in the right direction
UNDUN INTELLIGENCE · YOUR MONTH
This was a strong month. Your composite capacity rose to +5.2% above baseline, led by cognitive (+8.9%) and psychological (+7.2%), both closely tracking your circadian sleep anchor. Locomotion recovered from a mid-month dip to +5.8% on the back of your Zone 2 training. The one thing to watch: vitality has plateaued around +4.3%, so a protected recovery day may help it climb again.
+8.9%
Cognitive
+7.2%
Psychological
+5.8%
Locomotion
+4.3%
Vitality
−0.2%
Sensory
THIS MONTH, IN ONE LINE
You’re up +5.2% and trending the right way. Keep your sleep anchor going, add one strength day, and protect a recovery day to restart vitality.
Snapshot view. Switch to Standard for your domains and trajectory, or Full data for everything: week-by-week grid, sleep, body composition, labs and projections.
Your five domains
| DOMAIN | vs BASELINE | TREND | NOTE |
|---|---|---|---|
Cognitive Reaction time, memory, processing speed | +8.9% | improving | Best-moving domain |
Psychological Mood, stress resilience, motivation | +7.2% | improving | Steadily up |
Locomotion Gait, balance, strength, endurance | +5.8% | improving | Recovered strongly |
Vitality Energy, recovery, cardiovascular reserve | +4.3% | plateaued | Plateaued this month |
Sensory Vision, hearing, proprioception | −0.2% | stable | Steady |
Your composite score is the average of these five domains, each measured against your own calibrated baseline.
Composite trajectory
Your composite capacity each week this month, as a percent above your baseline. Small week-to-week dips are normal.
Week-by-week detail
W1
W2
W3
W4
Composite
+4.1
+2.9
+4.8
+5.2
Cognitive
+7.2
+9.6
+8.4
+8.9
Psychological
+5.0
+6.1
+7.0
+7.2
Locomotion
+3.1
−3.8
+4.2
+5.8
Vitality
+6.0
+3.2
+4.6
+4.3
Sensory
+0.3
−0.4
−0.1
−0.2
Every domain by week, percent from baseline. Locomotion dipped in Week 2 (a lighter training week) then recovered.
What you're doing
GLP-1 agonistACTIVE · 6 MO
96% adherence
Supporting weight and metabolic health while lean mass is preserved.
Circadian sleep anchorACTIVE · 4 MO
91% adherence
Fixed sleep/wake window. Driving your cognitive and psychological gains.
Zone 2 training blockACTIVE · 5 MO
88% adherence
3× weekly. Behind your locomotion recovery this month.
What each habit is doing for you
| HABIT | EST. EFFECT | MOSTLY HELPS |
|---|---|---|
| Circadian sleep anchor | +2.4% | Cognitive, Psychological |
| Zone 2 training | +2.0% | Locomotion, Vitality |
| GLP-1 agonist | +1.1% | Vitality, body composition |
Estimated contribution of each habit to your composite gain, from comparing the weeks before and after you started.
Sleep & recovery
Avg sleep duration7.4 h
Target 7–9 h · +38 min vs last month
Sleep consistency91%
Same window nightly, your sleep anchor working
Deep sleep1.3 h
18% of night · healthy range
REM sleep1.6 h
22% of night · healthy range
Avg resting HR54 bpm
−3 bpm vs last month
HRV (rMSSD)68 ms
+11% vs baseline · recovering well
Body composition & activity
Weight178 lb
−4.2 lb this month · gradual, healthy
Lean mass142 lb
Holding, muscle preserved on GLP-1
Body fat19.8%
−1.6 pts this month
Avg daily steps8,900
+1,240 vs last month
Zone 2 minutes142 / wk
Target 150 · nearly there
Active days24 / 30
Consistent movement
Domain heat map
On track
Watch
Needs attention
Cognitive
Psychological
Locomotion
Vitality
Sensory
12 wk agonow
Each row shows how a domain has tracked week by week against your baseline. Green is on track.
Recent labs & biomarkers
| MARKER | VALUE | REF RANGE | FLAG |
|---|---|---|---|
| hs-CRP (inflammation) | 0.6 mg/L | <1.0 | — |
| HbA1c | 5.3% | 4.8–5.6 | — |
| Fasting glucose | 88 mg/dL | 70–99 | — |
| ApoB | 74 mg/dL | <90 | — |
| LDL cholesterol | 92 mg/dL | <100 | — |
| Vitamin D | 44 ng/mL | 30–50 | — |
| Ferritin | 96 ng/mL | 30–300 | — |
| TSH | 1.8 mIU/L | 0.4–4.0 | — |
Most recent panel on file (drawn Mar 2026). Everything currently in range. Nice work.
Your aging trajectory
YOUR TRAJECTORY
TYPICAL AGING
SYMPTOM THRESHOLD
A projection of your functional capacity as you age, based on your current trajectory. Staying on your plan keeps you above the symptom threshold well past age 87.
Where you can gain the most
The estimated payoff of your top levers if you keep them up, in extra years of function preserved. Illustrative projections.
COGNITIVE · SLEEP
+6%
projected gain
3 yrs
function preserved
Keep your sleep anchor
Fixed sleep / wake window+3%
Morning light+2%
Consistency+1%
LOCOMOTION · STRENGTH
+5%
projected gain
3 yrs
function preserved
Add one strength day
Weekly resistance session+3%
Progressive load+2%
VITALITY · RECOVERY
+4%
projected gain
2 yrs
function preserved
Protect a recovery day
One full rest day / wk+2%
Lower late-day strain+2%
METABOLIC
+3%
projected gain
2 yrs
function preserved
Hold your nutrition
Protein target+2%
Steady weight loss+1%
What to focus on next
- Keep your circadian sleep anchor. It’s the biggest driver of your cognitive and psychological gains.
- Add one resistance-training day a week to push locomotion and protect muscle.
- Vitality has plateaued; a protected recovery day should help it climb again.
- You’re 8 minutes short of your weekly Zone 2 target. One slightly longer session covers it.
- Your next check-in is Apr 14, 2026. Bring any questions about your GLP-1 or training.
This report summarizes data from your connected wearable and lab panels, measured against your own baseline. It is intended to support the conversation with your clinician and is not a medical diagnosis. Questions? Bring this to your next visit or reach your care team at undun.com.